ACW (acw) wrote,
ACW
acw

Twentieth run of 2012

It was pretty hot out, but I'm not sure if that explains how slow I was. Worst run of the season, seven miles in 90:53. I dropped to a walk several times to get my heart rate back into range.

The upside of such a long run is that I'm running my heart in the target range for a long time, so it's probably good for my cardiac health. The downside is that it gets really, really boring.
Tags: running
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