Seven miles in 93:59, five seconds slower than three weeks ago. But all earlier runs this year are not good performance data, since I was trying to center my effort using a failing heart monitor.
I got home from the run, showered, and went out to dinner with Dr. Wife and a friend, but right around when we pulled up at the restaurant I had a wave of nausea and dizziness that I recognized right away as a vasovagal episode, and realized with chagrin that I had neglected to hydrate at all after running. So I lay on the back seat of the car and felt crummy while the ladies fetched liquid for me, which I sipped until I felt better, and then we all went and had dinner. I probably wasted half an hour of everybody's time that way. Idiot.