ACW (acw) wrote,
ACW
acw

Ninth run of 2016

This was a very good run, in contrast. It was quite cool out, and I felt pretty good through the whole run. I was keeping my heart rate considerably lower than usual -- I usually target to 160, and this time I aimed for 150. So I expected to be slower than usual, but instead it was my best run of the year, 28 laps in 89:59.
Tags: running
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